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5 best exercises for dementia prevention, according to science

Dementia is a progressive neurological disorder that affects memory, thinking, and behavior. It is a major cause of disability and dependence among older adults...

8 things you can do to keep your brain young

As we age, our bodies naturally experience a decline in physical and cognitive abilities. However, there are ways to slow down this decline and keep...

How watching others eat junk food can cut our appetite and help us lose...

One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing a scrumptious burger in...

Longer midday nap linked to higher risk of obesity, high blood pressure, metabolic syndrome

Taking a nap or siesta is a common practice in many countries, but researchers are still trying to understand its impact on health. A new...

The dirty truth about your phone – and why you need to stop scrolling...

We carry them everywhere, take them to bed, to the bathroom and for many people they’re the first thing they see in the morning...

Health Benefits Of Regular Physical Activity

Regular physical activity is essential for maintaining good health and overall well-being. From improved physical health to enhanced mental health, there are numerous benefits of...

Sweet oranges may play a big role in preventing diabetes, obesity

Scientists at Western University have discovered that a molecule present in sweet oranges and tangerines, called nobiletin, may help reduce obesity, and prevent diabetes,...

Sleeping drug could help reduce Alzheimer’s proteins in brain

Scientists have discovered a new method to generate electricity using carbon dioxide (CO2) from the air and seawater. The researchers at the University of Liverpool...

Weight loss can put type 2 diabetes into remission for five years

Researchers from Newcastle University and the University of Glasgow have found that almost a quarter (23%) of people who were in remission from type...

The right sports bra could boost your running performance by 7%

Running is a popular and accessible form of exercise that has numerous health benefits. To get the most out of running, it's important to have...