Your strength training program might be sexist
It turns out the official guidelines are – like many other fields in health – largely based on the male body.
Why six-pack abs are so hard to achieve – and maintain
Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and...
Meal timing may boost exercise performance
Have you ever wondered if when you eat could affect how well you exercise? A new study from China suggests it might, at least...
Warmer regions linked to higher risk of eye disease in older people
It seems like warm weather is not so friendly to the eyes of seniors.
Recent research has revealed a surprising link: older folks living in...
Stay active, sleep better, remember more: the magic trio for older people
Poor sleep can sometimes mess with the memory of older people.
But guess what? If you're an older person who likes to stay active, you...
Living near green space can make you 2.5 years younger, study finds
A new study has found that individuals living near green spaces such as parks and vegetation areas exhibit slower biological aging compared to those...
Diabetes remission possible after this surgery, even without big weight loss
More than half of patients with diabetes (51%) experienced diabetes remission after metabolic surgery, regardless of whether they achieved significant weight loss, according to...
New higher dose diabetes drug promises better blood sugar control and weight loss
Diabetes is a health condition that affects how your body handles sugar in your blood. It's a problem that's becoming more common, and it...
Extreme heat warning: Keep cool to be heart-healthy when temperatures rise
Mother nature is at it again as record high temperatures are bringing summer heat early this year around much of the U.S., and the...
Is hot yoga good for you? Exploring the science behind the sweat
Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of...