Doing yoga at home may reduce anxiety, boost memory
Yoga has long been touted for its physical and mental health benefits.
Now, a new study from the University of Illinois Urbana-Champaign has found that...
Health benefits and risks of yoga you need to know
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical and mental health.
It has gained immense popularity worldwide,...
Excessive belly fat is linked to worse cognitive performance
Heart health has always been an essential component of overall health.
A recent study found that Asians with excess visceral fat are more likely to...
How a self-care expert takes care of herself
Self-care means many things to many people. To Dr. Beth Frates, director of lifestyle medicine and wellness in the department of surgery at Massachusetts...
7 reasons why obesity causes high blood pressure
Obesity is a significant risk factor for developing high blood pressure, also known as hypertension.
High blood pressure is a common condition that affects millions...
How to effectively reduce belly fat
Belly fat, also known as visceral fat, is a common problem that affects many people.
Not only is it unsightly, but it can also lead...
Best exercises for preventing type 2 diabetes
Type 2 diabetes is a metabolic disorder that affects millions of people worldwide.
It is caused by insulin resistance or the inability of the body...
Sleep apnea and high blood pressure: What is the connection?
Sleep apnea is a common sleep disorder where breathing temporarily stops during sleep, leading to fragmented sleep and a decrease in the amount of...
Exercise is the key to post-stroke recovery
A new study investigated whether there was an association between physical activity and functional recovery in the first 6 months after a stroke.
Researchers assessed...
Stress and heart failure: What you need to know
Stress is an inevitable part of life, and it can have both positive and negative effects on our health.
While short-term stress can be beneficial,...