Hydrating for health: Why drinking water is so important
About two-thirds of your body weight is water. All your cells need water to work.
Water is also the base for all your different body...
How to keep you muscles strong when you get older
As we age, our muscles tend to weaken and lose mass.
This can lead to a number of health problems, including reduced mobility, increased risk...
Why smoking can cause high blood pressure
Smoking has long been known as one of the leading causes of preventable diseases and premature death worldwide.
Among the numerous health risks associated with...
Social interaction can lower dementia risk, helping you live longer
A new study from the Centre for Healthy Brain Ageing (CHeBA) at UNSW Sydney has found that spending time with loved ones can have...
Scientists show a major cause of age-related weakness
Age-related weakness is a common problem faced by many older adults.
A recent study from Ohio University has suggested that physical weakness in aging could...
How to protect your gut health effectively
Gut health is critical to overall health and well-being.
The gut, or gastrointestinal tract, plays a vital role in digesting food and absorbing nutrients, but...
5 best diets that protect brain health in older people
As we age, our cognitive abilities naturally decline. However, research has shown that certain diets can help slow down this process and improve brain...
The benefits of practicing mindfulness
Mindfulness is a form of meditation that encourages individuals to focus on the present moment and be aware of their thoughts and feelings.
This practice...
Weight loss surgery may cut cancer risk in obesity by more than 50%
A new study has shown that bariatric surgery, a weight-loss procedure, can significantly reduce the risk of obesity-associated cancer.
Researchers found that just 4% of...
Sleep and Alzheimer’s disease: What you need to know
Sleep is a crucial aspect of our health, and poor sleep quality has been linked to a range of health problems, including obesity, diabetes,...