Motivation can help people lose weight
Overweight is a serious health threat. It can increase risk for heart disease, hypertension, diabetes, and respiratory problems. Most people with excess weight choose to...
Vegetables and fruits rich in nitrate could boost sport performance, says study
It is known that fruits and vegetables can bring many benefits to the body, such as reducing risks of heart disease and cancer, maintaining...
Weight loss may reduce risks of 8 more cancers, says study
Obesity is an important health issue in the world. It is estimated that 640 million adults in 2014 and 110 million children and teenagers...
Physical activity can reduce the risks of death and cancer caused by alcohol
Drinking a lot over a long time or too much on a single occasion can cause many health problems. This includes stroke, high blood...
Starve a fever, stuff a cold: how we should eat when we are sick
When we have a cold or a fever, our eating habits change. Often we may lose our appetite and eat very little food. However, a...
Smoking has long-term impacts on DNA, says study
It is known that smoking harms the body in various ways. It can cause lung disease by damaging the airways and the small air...
Lack of aerobic exercise has become the second highest death risk, says study
As we spending more and more time in front of computers and checking cellphones, we take less aerobic exercise. We might not feel its...
Drinking coffee can reduce the risk of cognitive disorders, says study
Given the dramatic increasing of elderly people in the world, age-related cognitive disorders, such as cognitive decline, cognitive impairment, dementia, and Alzheimer’s disease, will...
A healthy diet can make guys smell attractive, says study
Body odor can provide important information when people choose a romantic partner. Many factors can influence body odor, and one of them is diet. In...
Omega 3/6 fatty acids can improve children’s reading ability, says study
Reading is an important ability in school learning. Children’s reading skills can directly influence their academic achievement. In a study newly published in Journal of...