Successful weight loss can happen even if you don’t log every meal
Many people struggle to log everything they eat and drink, a process that is often necessary for successful weight loss.
However, a new study found...
Moderate protein intake key to longevity, study suggests
A balanced diet with moderate protein content could be crucial for a long, healthy life, according to a new study published in GeroScience by...
Side effects of weight loss surgery you need to know
There was a study done in 2022. This study looked at a type of surgery called bariatric surgery. This surgery changes your digestive system.
People...
The hidden side effects of sleep and anxiety drugs
Imagine this: you're feeling a little more worried than usual or maybe having trouble sleeping.
Your doctor gives you medication to help, and you start...
Breathing exercises and gradual exercise may boost recovery from concussions
A combination of breathing exercises and gradual aerobic exercise can enhance recovery from concussion symptoms in teens.
How being overweight affects our joints: a simplified look
Do you know how people say that being overweight can lead to health problems?
Well, new research shows that being overweight can make a condition...
Obesity leads to long-lasting changes in brain responses to nutrients, even after weight loss
Researchers from Amsterdam UMC and Yale University have discovered that obesity leads to persistent changes in brain responses to nutrients, which are not restored...
Four ways touch can boost your health and wellbeing
Most of us know how good it feels to receive a hug from a loved one or hold hands with a partner.
But what many...
Too many missed chances: a tale of obesity and overweight in America
Obesity and overweight are two health problems that are getting more common in America.
They can cause other serious illnesses, like high blood pressure, diabetes,...
Timing is everything: when you eat can impact your weight
Nearly 42% of adults in the U.S. are obese, a condition that can lead to serious health problems like diabetes and cancer.
Most of us...