How diet and exercise influence brain health and dementia risk
As the world's population gets older, the risk of dementia and other brain-related conditions becomes a growing concern.
Common lifestyle recommendations to lower dementia risk...
Can’t afford a gym membership or fitness class? 3 things to include in a...
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just...
Experts caution against off-label weight loss drug use
While a popular diabetes medication has gained social media traction as a quick weight loss solution, medical experts caution that such off-label use can...
Younger generation gets sick easier and earlier, study finds
A recent study led by Professor Dr. Siegfried Geyer, Head of Medical Sociology at Hannover Medical School, reveals a growing health disparity between older...
Split naps could boost alertness during night shifts and benefit new parents, study finds
New insights into the science of sleep may offer relief to night shift workers and new parents, two groups notoriously challenged by sleep deprivation.
A...
Exercise can offset some harmful effects of poor sleep
You know that exercise is good for you, and you've heard that good sleep is essential for health. But what happens if you're not...
Short bursts of intense exercise might help you live longer
The idea that exercise requires an hour at the gym every other day to be effective is being turned on its head by new...
What is ‘budget Ozempic’ that’s all over social media? Can it help me lose...
Social media is lighting up over what influencers are calling “budget Ozempic”. These are drugs normally used as laxatives and stool softeners, but people...
The order of your health problems could affect how long you live
Do you know someone with more than one long-term health problem, like diabetes, heart issues, or mental health conditions?
Turns out, the sequence in which...
Scientists find the hidden culprit behind obesity
Obesity is a global issue that has been ballooning since 1975. According to the World Health Organization, the number of overweight people has nearly...