High-intensity interval training can burn body fat better, study finds
Struggling with stubborn body fat?
Professor Zeljko Pedisic from Victoria University, Melbourne, suggests considering High-Intensity-Interval-Training (HIIT) as a part of your fitness regime.
The study, recently...
Yoga and exercise can improve lung health in people with asthma
Asthma affects millions of people around the world, causing problems like coughing, shortness of breath, and wheezing.
For a long time, people believed that asthmatics...
Aerobic exercise could boost blood vessel health in the older brain
The health of our brain blood vessels is crucial as we age. When blood can flow easily, our brains work better.
But as we get...
Few overweight adults actually achieve meaningful weight loss, study finds
Many adults struggle with overweight and obesity issues.
A recent study offers insights into the likelihood of these individuals achieving meaningful weight loss.
Overall Findings
A study...
New hope in treating heart failure and sleep apnea
Heart failure and sleep apnea are big health problems.
If you have heart failure, your heart can't pump blood as it should. Sleep apnea makes...
Ozempic is in the spotlight but it’s just the latest in a long and...
Losing weight conveniently, cheaply, safely. That’s been the holy grail of weight-loss ever since 19th century English undertaker and weight-loss celebrity William Banting’s 1863...
Exercising during a hospital stay linked with faster recovery – new research
When a person is admitted to hospital for any reason – whether due to illness or to undergo surgery – it’s expected they will...
Afternoon naps may help you adapt to extreme heat
Air conditioning is everywhere. On scorching days, many of us rush to cooled rooms. But is it possible that relying too much on air...
Eating no more than 6 teaspoons of sugar a day may improve your health
Sugar is everywhere in our food and drinks. We all know that too much sugar isn't good for us. Now, a new study gives...
How many steps do we really need to walk for better health?
Walking has always been recommended for good health.
But the exact number of steps needed for better health has been debated. A recent large-scale study...