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Wellness

Meditation

Long-term meditation practitioners have younger brain

Meditation is an important part of my daily routine. Although I only have been doing meditation for 10 months, my body is stronger and...
weight loss

Frequent self-weighing can control weight but may hurt self-esteem

When we lose weight successfully, we tend to weigh ourselves a lot to monitor the weight. As a common strategy, self-weighing can help us correct...
How exercise is key to successfully quitting smoking

How exercise is key to successfully quitting smoking

New research has confirmed that exercise can help smokers finally kick the habit. Experts at St George’s, University of London, have examined the mechanism underlining...
Yoga-depression

Why mindfulness-based yoga can reduce depression in women

Depression is a common mental health issue. It is estimated that about 25% of women and 12% of men are affected by the disorder...
Ultraviolet exposure on beach

What we know about skin cancer

Although most skin cancers are not life-threatening, they do hurt our health. As the incidence rates continue to rise, skin cancer has become a...
sunflower

Happiness alone cannot make you live longer: a UK million women study

Many of us believe that being happy can make life longer. This may be because happiness makes the body stronger and healthier. On the...
smartwatch-wearables

Popular smartphone apps for health and fitness

Currently, there are 165,000+ mobile health apps available. Among these apps, about 160 are FDA cleared. More than 500 million smartphone users worldwide currently...
Whale Watching_By photographer Daniele Zanoni

Living the outdoors: does the presence of animals influence our experience?

Some of the outdoor activities that many of us enjoy during our holidays and free time include animals. Does the presence of animals influence...
Romantic relationship

Sexual dysfunction influences relationship: how women and men are different

Sex is an important part of a romantic relationship. The quality of sexual life can strongly influence our happiness in a relationship. Nevertheless, women and...
yoga

Doing yoga makes you love your body

Body image is our attitude towards our body. It shows how we see ourselves, how we feel about the way we look, and how...

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