Aerobic and strength training exercise combined can be an elixir for better brain health...
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those...
BMI alone will no longer be treated as the go-to measure for weight management...
Amid the buzz around weight loss drugs and rising rates of obesity worldwide, many health care professionals are questioning one of the key measures...
Good sleepers have lower risks of stroke, heart disease
You’ve probably heard that a good night’s sleep is crucial to your well-being, but did you know it might be the key to a...
Midlife coffee and tea drinking is a key to healthy aging, study finds
Who doesn't love a good cup of coffee or tea?
Beyond being comforting beverages, a study from Singapore reveals they might just have a link...
Our sense of smell can change the colors we see
Have you ever considered how our senses, seemingly operating in their own realms, mysteriously interweave, shaping our perceptions in fascinating ways?
Intriguing research in the...
Scientists find link between short sleep and higher risk of long COVID
A new study proposes that sleep duration plays a pivotal role in modulating the relationship between pre-existing medical conditions and the risk of developing...
Gentle sound stimulation during sleep can strongly boost heart health, study finds
Sleep, especially the deep kind, is not just good for our minds but our hearts too! Researchers in Zurich have made a fascinating discovery...
Irregular sleep linked to high blood pressure, study finds
New research reveals a surprising connection between our sleep habits and our heart health, specifically blood pressure.
The study was conducted at Flinders University and...
How grapes can benefit your gut health
Imagine a bustling city inside your stomach and intestines, where billions of tiny creatures live, work, and interact.
This isn’t science fiction, but a description...
Popular weight loss drugs could harm stomach health, study finds
In the pursuit of effective weight loss solutions, drugs like Ozempic, Wegovy, Rybelsus, and Saxenda, which are part of the GLP-1 agonists class of...