Weight loss: drinking a gallon of water a day probably won’t help you lose...
It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water...
Why cold weather makes us hungry
We've all felt it.
That undeniable urge to munch on more food when the temperature drops. Why do we often crave more comfort foods during...
New test can predict diabetes remission after weight-loss surgery
Diabetes is a widespread illness that impacts millions worldwide. It's often linked to weight issues. Many who suffer from severe obesity opt for a...
E-cigarettes is a possible way to kick the smoking habit, study finds
Smoking is a tough habit to break. Many of us know someone who has tried to quit smoking and struggled. The search for a...
Scientists debunk the myth of catching up on sleep over the weekend
It’s a common belief: if we skimp on sleep during the week, we can just sleep in over the weekend to make up for...
Can coffee or a nap make up for sleep deprivation? A psychologist explains why...
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly...
Blue-light filtering glasses not effective reducing eye strain, study finds
A recent review suggests that blue-light filtering spectacles, popularized since the early 2000s, might not provide the benefits they claim to offer.
These glasses are...
How our gut health might affect diabetes, obesity, and more
Our digestive system is like a bustling city, home to around 100 trillion tiny creatures like bacteria, viruses, fungi, and more.
This diverse community, known...
Metabolic benefits of weight loss surgery disappear fast, study finds
Researchers from Lund University in Sweden have recently looked into the lasting impacts of gastric bypass surgeries, specifically focusing on the metabolic changes patients...
How to find a balance with shift work, sleep and mental health
Many shift workers work outside of the typical 6 a.m. to 6 p.m. traditional daytime working hours. Nontraditional shiftwork can include working rotational shifts,...