Sleep schedule changes might raise blood pressure, warns study
You might think that changing your sleep schedule or losing an hour or two of sleep won't really affect you. But, a new study...
Even a small amount of alcohol may harm your liver health
A new study found that even if someone doesn't drink a lot of alcohol, it can still be harmful to the liver.
Scientists find a sweet solution for obesity, diabetes, and heart disease
A molecule found in sweet oranges and tangerines, named nobiletin, might aid in reducing obesity and preventing diabetes and heart disease.
‘Nature’s own Ozempic’ or berberine is all over social media. But does it really...
The latest health trend on TikTok has been dubbed “nature’s own Ozempic”. It’s the herbal preparation berberine.
Influencers have been enthusiastically claiming its success in...
Why some people live to be 100 without major health problems
Researchers at the University of Copenhagen have been looking into why some people live to be 100 or even older without major health problems.
Four dangers lurking in your garden – and how to protect yourself
Many people see gardening as a relaxing pastime – an easygoing way to spend hours outdoors when the weather’s nice.
Sleeping pills may fight against Alzheimer’s disease
Understanding Alzheimer's and Sleep Issues
Alzheimer's disease is a scary sickness that affects the brain. It causes people to forget things and feel confused. Oddly...
Unhealthy diet linked to poor quality of deep sleep
What was the Study?
Researchers at Uppsala University, Sweden, have discovered that consumption of an unhealthy diet can lead to a decrease in the quality...
Is it true the faster you lose weight the quicker it comes back? Here’s...
When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want...
How does the body convert food to fuel? How much do we need? And...
You have more of it on Saturdays than on Mondays, it seems to evaporate just before any planned gym session, and kids on airplanes...