Fruit sugar plays a big role in weight gain in obesity
For years, the obesity epidemic has baffled researchers and healthcare experts, leading to debates over the primary cause. Is it excessive calorie intake?
Specific foods...
Walking more steps to help yourself live longer
Good news for those who aren't fond of intense workouts or marathons – a groundbreaking study led by renowned cardiologist Maciej Banach has revealed...
Motorcycle safety alert: How Safe are women’s riding leggings?
If you're a female motorcyclist, you've likely seen or considered buying those trendy motorcycle leggings or jeggings.
But are they as safe as they look?
A...
All the reasons you might be having night sweats – and when to see...
You’ve finished a workout, so you’re hot and drenched with perspiration – but soon you begin to feel cool again. Later, it’s a sweltering...
Mid-life insomnia and short sleep are linked to higher dementia risk
A recent study published in Age and Ageing has revealed a concerning connection between insomnia, short sleep duration, and an elevated risk of dementia.
The...
Drug tirzepatide can be a breakthrough in weight loss treatment
Tirzepatide, a novel drug developed by Eli Lilly & Company, has demonstrated remarkable effectiveness in aiding weight loss among individuals who have previously undergone...
Steep physical decline with age is not inevitable – here’s how strength training can...
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking...
Research shows big contributors of obesity
Since 1975, the number of obese individuals worldwide has nearly tripled, according to alarming statistics from the World Health Organization (WHO). This concerning trend...
Cutting calories enhances our health and aging, study finds
Is it possible that slightly reducing the calories we consume daily could unlock secrets to better health and longer life?
A team of researchers from...
How skimping on sleep can harm our hearts
Do you find your eyelids heavy and your bed alluring, yet consistently push off bedtime to squeeze in just one more episode of your...