How frequently do you need to exercise to get the benefit?
Want to reap the health benefits of regular exercise, but not up to high-intensity workouts or long runs daily?
Researchers at Edith Cowan University (ECU)...
How a common sugar fructose contributes to obesity
A team of researchers at the University of Colorado Anschutz Medical Campus have discovered that fructose, a type of sugar found in many foods,...
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge.
This is true...
Scientists find new clues how age-old illnesses emerge in the gut
Links between the human intestine and diseases such as arthritis are increasingly coming to light and signal that healthy diets can help control illnesses.
Health...
Eight lifestyle choices that can help you live 10 years longer
A new study on over 700,000 U.S. veterans brings a clear message: Adopting eight healthy habits can add many years to your life.
The habits...
How to train your body for hot weather if you are active or work...
Global warming is making outdoor activities challenging — especially exercise. Indeed, we have a very small buffer to tolerate an increase in body heat.
A...
Many daily fun activities can add years to your life
A new study shows that older people who enjoy activities like walking, jogging, swimming, or playing tennis once a week could live longer.
It might...
Exercise can beat genetics and save you from type 2 diabetes
Recent research shows that staying active could protect against type 2 diabetes. This is true even for people who are likely to get this...
Mild exercise strengthens brain function in older adults
New research indicates that mild exercise such as low-intensity bicycling can improve cognitive function and prefrontal cortex efficiency in middle-aged and older adults.
The study,...
Waist fat may not always mean diabetes, study shows
We usually think that having a lot of belly fat can lead to type 2 diabetes. However, a new study from the University of...