Sleep loss linked to depression and suicidal thoughts, study finds
A study conducted at the National Centre for Suicide Research and Prevention (NASP) has found a concerning link between inadequate sleep and an increased...
How slow breathing can reduce stress and improve focus
Stress is a standard part of our lives, but what if a simple adjustment to our breathing could help us feel calmer and more...
Irregular sleep linked to higher dementia risk
A recent study published in Neurology suggests that individuals with irregular sleep patterns may face an increased risk of dementia compared to those with...
Time-restricted eating helps people with type 2 diabetes control weight and blood sugar
A recent study conducted by researchers at the University of Illinois Chicago has shown that time-restricted eating, also known as intermittent fasting, can be...
New obesity drugs show promising weight loss, but long-term dependence raises concerns
A recent study sheds light on the effects of a new generation of obesity drugs, raising concerns about long-term dependence on these medications.
These drugs...
Maintaining deep sleep could reduce dementia risk in older adults
A study led by Associate Professor Matthew Pase from Monash School of Psychological Sciences reveals that even a mere 1% reduction in deep sleep...
The hazards of hypothermia: Stay warm in cold weather
Winter brings many opportunities for cold-weather fun. But it can also bring dangerous temperatures. As you venture outdoors this season, take care to keep...
Enhancing deep sleep may boost heart health
A recent study led by researchers from ETH Zurich and the University of Zurich has demonstrated the potential cardiovascular benefits of deep sleep.
The study...
Swapping meat for Quorn could reduce cholesterol and waist size, study suggests
A study conducted by researchers from Northumbria University, Newcastle, has found that replacing meat with Quorn protein for just two weeks can lead to...
The health benefits of volunteering for older people
Volunteering is not only a selfless act that makes a positive impact on the lives of others but also a practice that can significantly...