How we feel about our sleep matters more than our actual sleep, says study
Did you know how you think about your sleep can change how you feel when you wake up? That's what a group of scientists...
Cognitive behavioral therapy can benefit people after weight loss surgery
Many people undergo a specific operation known as bariatric surgery to lose weight.
This type of surgery changes the way the stomach and small intestine...
This tropical plant may help treat obesity, study finds
Obesity is a major global health concern, significantly contributing to the risk of lifestyle diseases such as diabetes and hypertension.
Addressing this issue, a multi-institutional...
Planks and wall sits are best for lowering blood pressure – here are six...
If you were told to do more exercise to lower your blood pressure, you might think you’d need break out you running gear or...
Weight loss surgery is a better solution than quick-fix weight loss pills
Nowadays, you can find many promises on social media about quick ways to lose weight. One of the latest trends in diabetes medicine being...
Body contouring helps you lose weight better after weight loss surgery
When people lose a lot of weight, especially after weight loss surgery like bariatric surgery, they often end up with extra skin hanging around...
Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles...
Sleep may seem straightforward – everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple...
A drink each day or just on the weekends? Here’s why alcohol-free days are...
In recent years, drinkers have become more aware of the health dangers of drinking alcohol, from disease to risky behaviour and poorer wellbeing.
Events like...
Air pollution linked to childhood obesity, study finds
Childhood obesity, or kids being too heavy for their age and height, is a big problem around the world.
Many things can cause it. Sometimes...
Your home – and where it’s located – may affect your health
They say home is where the heart is. But can a person's home also play a role in how healthy that heart is?
A large...