Scientists find the key to healthier aging
As people get older and gain extra weight, their body's cells start to experience a kind of stress. This stress is due to too...
Cardio for life: the benefits of regular aerobic exercise
The British Journal of Sports Medicine has recently published U.S. research underscoring the significant benefits of regular aerobic exercise, popularly known as "cardio."
The study...
This exercise program helps older people stay healthy and strong
For nearly two decades, Stephen Ball, a professor at the University of Missouri College of Health Sciences, has been committed to a significant mission:...
Scientists find a better way to treat sleep apnea
The American Journal of Respiratory and Critical Care Medicine recently published a study that brings new hope in the treatment of obstructive sleep apnea...
Dry January strategies and benefits you might not have considered
Taking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both physical and mental health,...
Sleep loss linked to memory problems in midlife, study finds
Recent research published in Neurology suggests that individuals in their 30s and 40s who experience more disrupted sleep may be more likely to encounter...
Can cannabis boost your exercise performance?
The use of cannabis, specifically weed, before exercising might make workouts more enjoyable, but it might not be the best choice for those aiming...
Fitness and mindfulness can be a winning combination for 2024
As we step into 2024, many of us are looking for ways to feel healthier and happier.
A new study from the University of Bath...
Resistance (exercise) is far from futile: The unheralded benefits of weight training
Everyone can agree that exercise is healthy.
Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of...
Overactive bladder not linked to sleep and mood problems
A recent study published in Neurourology and Urodynamics on December 18 brings new insights into the experience of individuals with overactive bladder (OAB).
Conducted by...