Physical activity helps reduce COPD symptoms
A recent study has shed light on the positive impact of moderate to vigorous physical activity (MVPA) in individuals with Chronic Obstructive Pulmonary Disease...
Poor sleep linked to many health problems, study finds
A groundbreaking study involving 100 adults aged 30 to 59 years has uncovered significant connections between sleep quality and various health parameters, emphasizing the...
Renting rather than owning a home is linked to faster aging
It's widely known that our homes play a vital role in our overall well-being, but did you know that certain housing issues might literally...
Meditation can improve wellness in older people
An 18-month meditation program has shown promising results in enhancing the well-being of older adults, according to a study co-led by University College London...
High-intensity interval training (HIIT) can burn body fat better, study finds
For many, the journey to shed those last few pounds of stubborn body fat can feel like an uphill battle. You've tried various exercises...
Grandmother’s BMI linked to grandchild’s stillbirth risk
While it's well-established that a pregnant woman's body mass index (BMI) influences the risk of stillbirth, a recent study conducted by the University of...
Biofeedback technique using pupil size to control stress
A groundbreaking study suggests that a biofeedback technique focusing on pupil size can effectively lower stress levels.
Published in Nature Human Behavior, this research reveals...
Why do we need to sleep?
In a captivating blend of physics and biology, researchers from Washington University in St. Louis have proposed a new theory on the purpose of...
Friend and family visits may reduce your death risk, study finds
A recent study shows that people who aren't visited by friends or family have a higher chance of dying earlier.
The study, which looks at...
Exercise and socializing help boost memory function in older people
A recent study by the University of Zurich has brought to light an intriguing aspect of aging: staying physically and socially active in old...