How obesity and type 2 diabetes together harm the brain
The world is facing a growing epidemic of obesity and type 2 diabetes, two conditions that often go hand in hand.
While much attention is...
The surprising ways your siblings and your health may be linked
Anybody who has worn a hand-me-down, shared a bathroom or survived a long car trip with a brother or a sister knows that siblings...
What’s high-intensity exercise’s role in beating type 2 diabetes
Type 2 diabetes, a condition characterized by high blood sugar levels due to insulin resistance or lack of insulin production, is a global health...
MIT engineers create a vibrating capsule to treat obesity
Imagine a tiny, smart pill that could trick your body into feeling full, cutting down on how much you eat without any surgery or...
How obesity can harm your metabolism
In a world where food is often plentiful and physical activity can take a back seat, obesity has emerged as a global health crisis.
But...
Research shows an important cause of obesity epidemic
In Denmark, a country known for its high quality of life and robust healthcare system, there's a concerning trend that mirrors a global health...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices...
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after...
How drinking water can help you lose weight
When it comes to weight loss, water might just be the most underrated helper in your dietary arsenal.
Beyond being a vital component of your...
How obesity and alcohol affect colorectal cancer
In recent years, a concerning trend has emerged: colorectal cancer, traditionally seen in older adults, is increasingly affecting younger individuals.
This shift has prompted researchers...
A pat on the back can help you play basketball better
Imagine you're standing at the free-throw line in a basketball game, with the score close and the clock ticking down. It's just you and...