Apple juice could benefit your heart health, study finds
Scientists from Université Laval in Canada have found that drinking apple juice may offer benefits for heart health.
A high intake of fruits and vegetables...
Drinking coffee may cut dementia risk by up to 50%, study finds
Scientists from Niigata University and other institutions have found that higher coffee and caffeine intake may be linked to a reduced risk of dementia.
Dementia...
Vitamin D: What you need to know, from when to take it to how...
When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this...
Even one drink a day may strongly raise mouth cancer risk
Mouth cancer has become a major public health problem in India, and new research suggests that alcohol plays a much bigger role than many...
Low vitamin D could be fueling hidden inflammation
Inflammation is the body’s natural way of healing. When you get a cut, sprain your ankle, or catch a cold, your body uses inflammation...
Avocado may help lower the risk of type 2 diabetes, studies find
Avocado has long been promoted as a superfood due to its wide range of potential health benefits, including a possible role in reducing the...
Why eating real food naturally pushes us toward fruits, vegetables, and fewer calories
For many people, the start of a new year brings promises to eat better and improve health.
One popular resolution is to cut back on...
Cocoa could help reduce blood pressure and arterial stiffness, study finds
Scientists from the University of Surrey and other institutions have found that cocoa may help reduce blood pressure and arterial stiffness during normal aging.
Flavanols...
Can B vitamins help prevent Alzheimer’s disease?
Alzheimer’s disease is a progressive neurological condition that affects memory, thinking, and behavior, most commonly in older adults.
As the disease advances, it can gradually...
12-week vegan diet linked to weight loss and improved blood sugar levels
A 12-week vegan diet can lead to meaningful weight loss and modest improvements in blood sugar control in overweight adults and people with type...