Vitamin deficiency may be why you’re so tired
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most...
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right...
Vitamin D deficiency can cause nerve damage in diabetes, study finds
A study has found that people with diabetes who are also deficient in vitamin D may face a higher risk of developing a condition...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
Why vitamin B1 is a key ally for people with diabetes
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy production and nerve health.
For people with diabetes,...
Which vitamins can help fight chronic inflammation?
Inflammation is a natural process that helps your body heal from injuries or fight infections. It’s part of your immune system’s defense mechanism.
However, when...
Vitamin C can help prevent chronic diseases
Vitamin C, also known as ascorbic acid, is a nutrient many of us recognize as important for staying healthy.
Found in fruits like oranges and...
Why vitamin D is crucial for older adults
As we age, maintaining good health becomes a priority, and one of the essential nutrients for older adults is vitamin D. This fat-soluble vitamin...
Best vitamins and nutrients for a healthy heart
Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are key, certain vitamins...
Vitamin K plays a surprising role in the fighting diabetes
Diabetes, a condition affecting one in eleven people globally, is a growing health challenge.
Researchers from Université de Montréal and the Montreal Clinical Research Institute...