Natural foods that can help lower your blood sugar quickly
Keeping your blood sugar under control is very important, especially for people with diabetes or those who want to stay healthy and have steady...
Can too much vitamin D harm your cognitive speed?
Vitamin D is often called the "sunshine vitamin" because our bodies make it when we're out in the sun. It’s well-known for helping keep...
AI uncovers a simple secret for better gut health
Many people know that what you eat can affect your gut health.
But a new study from EPFL (École Polytechnique Fédérale de Lausanne) shows that...
Omega-3 deficiency common among Chicago parents, study warns
A new study from Northwestern University has found that many Chicago parents are not eating enough omega-3 fatty acids, nutrients that are essential for...
Fish oil’s benefits differ from person to person, study finds
Fish oil supplements are often praised for their heart-protecting benefits, but new research from Finland suggests that their effects can vary greatly between individuals—even...
Antioxidants help stave off a host of health problems—but figuring out how much you’re...
When it comes to describing what an antioxidant is, it's all in the name: Antioxidants counter oxidants.
And that's a good thing.
Oxidants can damage the...
Low vitamin D may delay bone healing, study shows
New research suggests that children with low levels of Vitamin D may take longer to recover after breaking a bone.
This discovery was shared at...
Eating early and fasting later may boost health—even without changing your diet
A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and then...
Turmeric and vitamin d may help control blood pressure in people with diabetes
A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage...
Protein powders and shakes contain high amounts of lead, new report says
Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025.
Increasingly, consumers are using these protein sources daily.
A new...