Vitamin K may help protect brain health as we age
As people grow older, memory problems and other signs of cognitive decline become more common.
Scientists have long been curious about whether the food we...
A tastier gut-healing diet could help people with digestive disorders
Researchers at Cedars-Sinai have found that a special liquid diet—now with better flavor—may offer real relief for people suffering from gut disorders like SIBO...
Vitamin D builds your bones and keeps your gut sealed, but many children are...
You've likely heard about vitamin D's important role in maintaining strong bones and teeth.
But it also plays several other important roles to keep your...
Snacking all day may slow children’s growth, new study finds
New research from Cardiff University suggests that children who snack or graze throughout the day, instead of eating regular meals, may not grow as...
Omega-3 can help prevent diabetes and cardiovascular disease
In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D).
In the same year,...
Not eating enough greens? It could hurt your memory, new study finds
A new study from Tufts University is revealing how not getting enough vitamin K in your diet may harm your brain as you age.
Researchers...
Could low vitamin D levels worsen inflammatory bowel disease?
A recent study from Bulgaria suggests that low levels of vitamin D may be connected to more severe cases of inflammatory bowel disease (IBD)....
Vitamin D works best for people with lower body weight, new study finds
Vitamin D is essential for keeping our bones and muscles strong. It helps the body absorb key minerals like calcium and magnesium. While we...
High-dose vitamin D supplements don’t lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death among adults over 65. At the same time, many older adults have low levels of...
Study shows a surprising link between obesity and vitamin C
A new study involving the University of Otago, Christchurch, has found that people with higher body weight may not be getting enough vitamin C...