These vitamins can help keep your heart healthy
Taking care of your heart is one of the most important things you can do to stay healthy. Your heart works all day, every...
Could vitamin D help protect people with diabetes from nerve damage?
A new study has found an important link between vitamin D and a painful condition called neuropathy, which affects the nerves. The researchers discovered...
Why are chicken eggs different colors?
Have you ever noticed that chicken eggs come in more than just white or brown?
Some are blue, green, cream, pink, and even speckled.
It turns...
Can vitamin D helps keep your blood pressure healthy?
When most people think about vitamin D, they usually think about strong bones and a healthy immune system. But vitamin D, often called the...
How food can be used to support people living with dementia
As dementia rates rise globally, families and care partners are seeking ways to maintain meaningful connections with loved ones experiencing memory loss.
In many cultures,...
How vitamin B3 could help fight cancer
Scientists from the University of Minnesota have found a new way to boost the body’s natural defenses against cancer. Their research shows that a...
More fruit, less processed meat could prevent thousands of illnesses by 2050
What if everyone in the Netherlands ate two pieces of fruit each day and gave up processed meats like sausages and hamburgers?
A new study...
Vegan diets may lack these two essential nutrients, study finds
A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough protein overall, many may...
Study shows how fasting impacts the immune system
New research from The University of Manchester is changing the way scientists think about how fasting affects the immune system.
In a study on mice,...
Vitamin K may help protect brain health as we age
As people grow older, memory problems and other signs of cognitive decline become more common.
Scientists have long been curious about whether the food we...