The best and worst meat replacements for your health, your wallet and the planet...
By now it’s well established that meat and dairy are at least partly to blame for the climate crisis. And without coming off our...
High dose of vitamin B3 linked to eye diseases
Niacin, also known as vitamin B3, is a nutrient commonly used to manage high cholesterol. It is available in both prescription and over-the-counter forms...
This vitamin can enhance cancer treatment effects
Scientists from the University of Minnesota have found a promising way to improve cancer treatments by boosting the body’s natural defense cells, called natural...
Vitamin B is a natural ally against high blood pressure
High blood pressure, or hypertension, is a serious global health issue affecting millions. While medications can help manage it, some people continue to struggle...
The best diet for a healthy heart after 50
A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy...
How vitamin D helps control high blood pressure
When we think about vitamin D, we usually associate it with strong bones and a healthy immune system.
But this "sunshine vitamin" does much more...
Cucumbers are trendy, but how healthy are they?
Cucumbers have always been cool. Now, thanks to social media, they're also hot.
Viral cucumber recipes racked up millions of views in the past year,...
High-fiber diet can prevent dangerous gut bacteria growth
The human gut is home to a complex community of bacteria that play a vital role in maintaining health.
Among these bacteria are members of...
Healthy foods for a happy gut and strong heart after 50
As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These two...
The vitamins you need most to stay strong after 50
As we get older, our bodies change, and so do our nutritional needs. After 50, staying healthy means paying extra attention to the vitamins...