Too much of this vitamin may increase your risk of bone fractures
In a new study from the University of Gothenburg, researchers found consuming too much vitamin A may decrease bone thickness, leading to weak and...
Vitamin B3 may help treat common blinding eye disease glaucoma
Glaucoma involves a high risk of losing sight.
In a recent study published in Redox Biology, researchers found nicotinamide, the amide of vitamin B3, maybe...
Why vitamin K is so important for older people
Vitamin K is a nutrient that is important for maintaining healthy blood vessels. It is found in leafy greens, such as lettuce, kale and...
Vitamin D and omega-3 supplements may improve health in active older people
In a recent study published in JAMA, researchers found examined the effects of simple measures on the health of healthy adults aged 70 or older.
Their...
Daily vitamin D may protect you from type 2 diabetes
In a recent study published in Diabetes Care, researchers found higher levels of vitamin D in the body are linked to a lower risk for...
Vitamin D in body may predict your future death risks
In a recent study, scientists found that the circulating vitamin D levels in the blood may be an effective predictor of future health risks...
How vitamin C could help over 50s retain muscle mass
In a recent study from the University of East Anglia, researchers found that vitamin C could be the key to better muscles in later...
Bleeding gums may be a sign you need more vitamin C in your diet
Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day...
This vitamin deficiency may increase your risk of opioid addiction
In a new study from Massachusetts General Hospital, researchers found that vitamin D deficiency strongly exaggerates the craving for and effects of opioids, potentially...
Healthy levels of vitamin D may boost breast cancer outcomes
In a new study from Roswell Park Comprehensive Cancer Center, researchers found that breast cancer patients who have adequate levels of vitamin D—the "sunshine...