Scientists advice people cut daily vitamin D intake in half
In a recent study, researchers re-measured vitamin D with improved technology.
They suggest that the Recommended Dietary Allowance (RDA) for vitamin D intake can drop...
Health risks of calcium supplements you should know
Calcium is an essential nutrient our body needs. It is very important for our bone health.
Many people take calcium supplement daily and it helps...
Why you should take vitamin D to prevent type 2 diabetes
If you try to prevent type 2 diabetes, you must have done a lot to your diet.
Recent studies have shown that people with high...
Healthy vitamin D level linked to less risk of type 2 diabetes
Vitamin D is a very important nutrient for body health. Because it is hard to derived from food, many people take dietary supplement to...
5 popular vegetarian multivitamin supplements that can boost your daily health
Being a vegetarian means you need to cut a lot (if not all) of animal products from your daily meals.
This can pose a challenge:...