High dose of vitamin D cannot cut COVID-19 hospital stay, study finds
In a new study, researchers found that a single high dose of vitamin D3 does not shorten the length of stay or improve other...
This vitamin may help fight COVID-19, reduce inflammation
In a new study, researchers found that a small basic compound like vitamin B6 in bananas or fish could be key to a robust...
These vitamins may protect against respiratory infections
In a recent study at Imperial College London and elsewhere, researchers found that high vitamin A, E, and D intake may be linked to...
This supplement may reduce muscle soreness after exercise
In a new study, researchers found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
The findings may be important for people...
Vitamin D level in the body may influence your gut health
Our gut microbiomes—the many bacteria, viruses, and other microbes living in our digestive tracts—play important roles in our health and risk for disease in...
This common vitamin may protect against blinding eye disease
Glaucoma is the world’s leading cause of irreversible blindness, affecting more than 60 million people worldwide.
The disease, which leads to vision loss when cells...
Zinc and vitamin C cannot help fight COVID-19
In a new study, researchers found that vitamin C and zinc supplements don't help COVID-19 patients recover from their illness.
Giving one or the other,...
Plant-based diets can harm your bone health without these two nutrients
In a new study, researchers found that plant-based diets can pose a risk to bone health if adequate calcium and vitamin D intakes are...
Vitamin D supplements may help avoid tens of thousands of cancer deaths every year
In recent years, three meta-analyses of clinical studies have come to the conclusion that vitamin D supplements was associated with a reduction in the...
Omega-3 info that may surprise you
We’ve all heard about the benefits of consuming foods high in omega-3 fatty acids, but what exactly are those benefits and who stands to...