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Vitamin

Best vitamins and nutrients for a healthy heart

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are key, certain vitamins...

Vitamin K plays a surprising role in the fighting diabetes

Diabetes, a condition affecting one in eleven people globally, is a growing health challenge. Researchers from Université de Montréal and the Montreal Clinical Research Institute...

Vitamin B12 plays a key role in nerve health

Vitamin B12 is often called the “energy vitamin,” but its importance goes far beyond boosting energy. This essential nutrient plays a crucial role in...

How fermented foods benefit your gut health

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention for their impressive health...

How your weight affects health benefits of vitamin D

Vitamin D is essential for good health, helping the body absorb key minerals like calcium and magnesium. While sunlight is a natural source, many...

Vitamin D plays a key role in inflammatory bowel disease

Inflammatory bowel disease (IBD), which includes Crohn’s disease (CD) and ulcerative colitis (UC), is a challenging condition that affects the digestive tract. Researchers are...

Vitamin C may help solve the global obesity problem

A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...

Can vitamin B protect older people from dementia?

Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger people too. While many know...

How vitamin D can benefit your health, according to science

Vitamin D is a unique nutrient that acts both as a vitamin we consume and a hormone our body produces. It plays a crucial...

Vitamin D can improve memory but slow down reactions in older adults

Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent study from Rutgers University...