Vitamin D plays a big role in diabetes-related nerve damage
In a recent study, researchers found that people with diabetes who don't get enough vitamin D might have a higher chance of developing a...
4 vital vitamins for your eyes
When it comes to maintaining our health, eyes often get overlooked—until we start experiencing problems. Vision is a crucial part of how we experience...
Vitamin D effectiveness is influenced by your body weight
Vitamin D, often dubbed the "sunshine vitamin," plays a crucial role in our health. It's not just about bone health; vitamin D helps our...
Vitamin D has surprising effects on brain health in older people
Vitamin D, often celebrated for keeping our bones strong, comes mainly from sunlight kissing our skin and from the supplements some people take.
Beyond its...
High level of vitamin b3 can be bad to your heart
Scientists at the Cleveland Clinic have made an important discovery about how too much of a good thing can be bad for our heart...
Why bananas are a heart-healthy choice
When it comes to heart health, bananas might not be the first food that springs to mind. Yet, these humble fruits are packed with...
Gluten-free and diabetes: Is there a connection?
In recent years, gluten-free diets have soared in popularity, praised for their potential health benefits.
Originally recommended for individuals with celiac disease, a condition where...
Can too much vitamin B3 harm heart health?
Vitamins are essential nutrients that our bodies need to function correctly, and vitamin B3, also known as niacin, is no exception.
It plays a vital...
Vitamin K plays a role in preventing dementia
As the search for effective ways to prevent cognitive decline and dementia continues, researchers are turning their attention to the potential of vitamins and...
Vitamin D plays a big role in your gut health
In recent health news, scientists have made an intriguing discovery that could help people with a certain stomach condition feel better.
This finding revolves around...