How drinking tea and coffee may affect blood pressure
A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink coffee and tea may impact...
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide all the nutrients needed...
Can vitamin D affect your blood pressure?
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system.
But this “sunshine vitamin” does a...
Foods that can quickly help lower blood sugar levels
Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall health.
While medications and lifestyle changes...
Vitamin D may lower blood pressure in older adults with obesity, study finds
A new study suggests that taking vitamin D supplements may help lower blood pressure in older adults with obesity, but higher doses offer no...
Can type 2 diabetes be reversed with diet? What the research says
Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns worldwide. Traditionally, type 2...
Could B vitamins help lower high blood pressure?
High blood pressure, or hypertension, is a widespread health concern affecting millions of people globally. While medications are available, about 12.8% of those with...
Ultra-processed foods may make you age faster study finds
A recent study from Italy suggests that eating too many ultra-processed foods could make people biologically older than their actual age, regardless of other...
Energy drinks may be damaging your heart
Energy drinks are growing in popularity as an alternative pick-me-up to coffee, but are they safe for your heart?
Not when consumed frequently or in...
Eating healthy fats may protect you against cancer
In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help...