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Probiotic use linked to brain fogginess and severe bloating

Probiotic use linked to brain fogginess and severe bloating

In a new study from Augusta University, researchers find that probiotic use can result in a significant accumulation of bacteria in the small intestine. This...
Fatty fish and camelina oil can benefit your HDL and IDL cholesterol

Fatty fish and camelina oil can benefit your HDL and IDL cholesterol

In a recent study, researchers from the University of Eastern Finland found that eating fatty fish could increase HDL cholesterol (“good” cholesterol) in people...
Scientists advice people cut daily vitamin D intake in half

Scientists advice people cut daily vitamin D intake in half

In a recent study, researchers re-measured vitamin D with improved technology. They suggest that the Recommended Dietary Allowance (RDA) for vitamin D intake can drop...
Want a strong body? Eat protein 3 times a day

Want a strong body? Eat protein 3 times a day

In a recent study from McGill University, researchers find that eating protein equally in the three daily meals is linked to greater muscle strength...
Scientist debunks 6 common myths about healthy diet

Scientist debunks 6 common myths about healthy diet

Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
Why high-fiber food could protect us from depression and anxiety

Why high-fiber food could protect us from depression and anxiety

In a new study, a team of Ireland researchers finds that eating high fiber foods may reduce the effects of stress on our gut...
Most nutrient supplements, including omega-3, cannot protect the heart

Most nutrient supplements, including omega-3, cannot protect the heart

Many people take vitamin or mineral supplements every day, hoping these supplements provide their body enough nutrients and keep them healthy. However, one recent study...
How dietary resilience can help people with COPD

How dietary resilience can help people with COPD

COPD is a long-term disease of the lungs which can cause shortness of breath. It is a term for health conditions including emphysema, chronic bronchitis...
Soy-based formula may change baby’s reproduction system

Soy-based formula may change baby’s reproduction system

In a new study, researchers from Children’s Hospital of Philadelphia find that babies fed by soy-based formula had differences in the reproductive-system compared with...

Diets rich in vegetables and fish linked to lower risk of multiple sclerosis

In a new study from Curtin University, Australia, researchers find that eating diet high in vegetables and fish may help reduce risk of multiple...

Latest News

Scientists discover four new pterosaurs in matter of weeks

You wait ages for a pterosaur and then four come along at once. Hot on the heels of a recent paper discovering three new species...

This study shows the cause of sleep problems in autism

A recent study from Ben-Gurion University of the Negev found that children with autism have more sleep difficulties caused by shallower brain waves than...

This exercise may help prevent cognitive decline in older people

Brain tissue is made up of gray matter, or cell bodies, and filaments, called white matter, that extend from the cells. The volume of gray matter...

4 tips for staying healthy in the COVID-19 pandemic

Every day, we’re waking up to a world that has become like a stranger to us. The stress of sheltering in place and fear of...

Should we wear masks or not? An expert sorts through the confusion

As a professor at Boston University’s School of Medicine and a geriatrician at Boston Medical Center caring for the most vulnerable in this pandemic,...

Coconut oil may reduce metabolic syndrome in obese women

In a new study, researchers found that obese females that ate a small amount of coconut oil daily, even as part of a high-fat...