Fast foods fast forward: how ultra-processed foods may speed up brain aging
Let's begin by understanding what ultra-processed foods are.
Picture foods that are more chemicals than actual food - like soft drinks, hot dogs, cookies from...
Eating your way to a sharper brain: the MIND diet may slow cognitive decline
As we age, our cognitive abilities naturally decrease, a process that can't be reversed or stopped.
However, a new study from Rush University suggests that...
Vitamin D metabolism may differ among individuals with high BMI
In a study from Brigham and Women’s Hospital, scientists found new evidence that vitamin D may be metabolized differently in individuals with a high...
Scientists find candidate genes that could drive inflammation
A recent study reveals the genetic factors that might make individuals more prone to inflammatory bowel disease (IBD) when they consume a high-fat diet.
The...
Aspartame: popular sweetener could be classified as a possible carcinogen by WHO – but...
According to reports, the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), is set to declare the artificial...
Fasting diet with early-day eating could reduce risk of type 2 diabetes
A diet focusing on fasting and eating early in the day might be crucial in lowering the risk of developing type 2 diabetes, new research suggests.
Too much salt? your health could be at risk!
Do you love salt? Well, too much of it can be bad for your health. A team of smart scientists at Brock University in...
Protect your eyes from sun damage
Most of us know that too much sun can cause sunburn and skin damage.
But did you know that the sun’s ultraviolet (UV) rays can...
The magic of morning coffee: a wake-up call for your brain
Many people feel their day hasn't started until they finish their cup of coffee. Coffee is known for making us feel more awake, hence...
Decaf coffee: a new aid to reduce caffeine withdrawal
Decaf coffee could help alleviate the symptoms of caffeine withdrawal, a new study by the University of Sydney has found.
This holds true even if...