How a common fiber supplement can harm your lungs and gut
Inulin, a type of fiber found naturally in foods like bananas, asparagus, and garlic, is often concentrated in dietary supplements for its health benefits....
Ultra-processed foods pose hidden risks for people with diabetes, warns study
New research highlights the dangers of eating ultra-processed foods for people with type 2 diabetes.
These foods, ranging from diet sodas to packaged crackers and...
What’s the best way to store leftovers?
One of the joys of any big meal is the leftovers. But what should you do to make sure your future turkey sandwich doesn’t...
How omega-3s protect your heart health
Omega-3 fatty acids are often called "good fats" for a reason—they are essential for your body and play a big role in keeping your...
Vitamin D can improve memory but slow down reactions in older adults
Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults.
A recent study from Rutgers University...
Can potatoes increase your blood pressure?
Potatoes are a popular food around the world, but how they’re prepared may influence their impact on health. A recent study from Imperial College...
This nutrient in daily diet could help prevent Alzheimer’s disease
Scientists have discovered that a lifelong diet rich in choline, a nutrient found in many foods and available as a supplement, might help prevent...
Most Americans don’t know drinking alcohol raises cancer risk, study finds
A new survey shows that many Americans don’t realize drinking alcohol can increase the risk of cancer.
While the Centers for Disease Control and Prevention...
This oil may boost muscle strength and size in older people
A study conducted by scientists at the University of Glasgow suggests that krill oil supplements can help improve muscle strength and size in healthy...
Top supplements to keep your heart healthy
Heart disease is a major concern for many people around the world.
While a healthy diet, regular exercise, and avoiding smoking are key to reducing...