Vitamin D levels in Scotland haven’t changed in 400 years, study finds
A new study has revealed that people living in Scotland today experience the same seasonal drop in vitamin D levels as those who lived...
Replacing milk with yogurt may prevent heart disease in women
Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research published in BMC Medicine. The study suggests that...
Olive oil is healthy. Turns out olive leaf extract may be good for us...
Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.
Olive oil reduces the risk of heart disease,...
Eating eggs may help older adults live longer, study finds
A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk of dying from...
Juice cleanses may harm gut and mouth health, study finds
Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss. However, a new study...
Eating these two diets may help prevent Alzheimer’s disease
A new study from RUSH University in Chicago suggests that eating green leafy vegetables and other healthy foods may help reduce signs of Alzheimer’s...
All the reasons a cup of coffee really can be good for you
Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether....
Man develops yellow bumps on skin after extreme meat-only diet
A group of doctors recently reported a case where a man developed yellowish lumps on his hands, feet, and elbows after following an extreme...
Eating processed red meat linked to higher dementia risk
A new study suggests that eating processed red meat, such as bacon, hot dogs, and sausages, may increase the risk of developing dementia. Researchers...
Western diets increase risks of cancer and gut inflammation
A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of diseases like inflammatory...