US adults eat too many snacks, study finds
Snacking is a common habit among Americans, but a new study reveals that it might contribute more to our daily calorie intake than we...
How your tea and coffee habits may affect high blood pressure risk
A recent study published in The European Journal of Nutrition suggests that the way people consume tea and coffee can influence their risk of...
Vitamin D supplements can keep bones strong – but they may also have other...
Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining.
But as winter approaches, accompanied by overcast...
Vitamin D levels linked to inflammation in common bowel disease
A cross-sectional observational study published in the journal Medicine has revealed a connection between lower levels of vitamin D and inflammation in patients with...
The salt substitute that could lower high blood pressure
It's no secret that Americans consume too much salt, often found in favorite foods like pizza, chips, burgers, and bread. On average, people are...
Eating meals early may prevent heart disease, study shows
Cardiovascular diseases are the leading cause of death worldwide, affecting millions of lives each year. These diseases are closely connected to our dietary habits...
Prunes may reduce bone loss and inflammation in older women, study finds
A recent study published in The Journal of Nutrition has highlighted the potential benefits of daily prune consumption in reducing inflammation markers associated with...
How cinnamon, nutmeg and ginger became the scents of winter holidays, far from their...
Regardless of how you celebrate end-of-year holidays, food is probably central to your winter festivities.
And a trio of spices – cinnamon, nutmeg and ginger...
Vitamin B12 loss linked to multiple sclerosis, study finds
Scientists have discovered a molecular link between vitamin B12 deficiency and multiple sclerosis (MS), shedding light on potential ways to improve MS treatment through...
Heavy metal exposure in food linked to cancer and health risks
Recent studies presented at the 2023 Society for Risk Analysis Annual Conference shed light on the relationship between heavy metal exposure in food and...