Eating grapes may improve muscle health, study finds
A new study from Western New England University (WNE) suggests that eating grapes regularly may improve muscle health by influencing gene expression. The research, published in the...
The hidden risks of ultra-processed foods in everyday meals
Ultra-processed foods have become a staple in American households, and their widespread consumption could be taking a serious toll on public health.
A recent study,...
The hidden risks of muscle-building supplements you need to know
Protein shakes, pre-workout powders, and muscle-building supplements are common among gym-goers.
Many young adults use these products to help build muscle, but a new study...
Potassium-rich salt could be a game changer for high blood pressure
For years, health experts have warned about the dangers of eating too much salt. Too much sodium raises blood pressure, increasing the risk of...
A diet rich in fruits, chocolate, coffee, and wine can lower metabolic syndrome risk
Eating foods rich in certain natural compounds called polyphenols may significantly lower the risk of developing metabolic syndrome, according to a large study conducted...
A simple food ingredient could help treat fatty liver disease
A recent study has found that resistant starch can significantly reduce fat and harmful enzymes in the liver of people with non-alcoholic fatty liver disease (NAFLD).
NAFLD is...
A new way to boost cancer treatment with vitamin B3
Researchers at the University of Minnesota have found an exciting way to improve cancer treatment using the body’s own natural defense system—natural killer cells.
These cells help...
She thought she had food poisoning. She was bleeding in her brain.
As usual, Julie Ferris-Tillman had a full evening planned after leaving her office.
By day, she's vice president of a public relations firm in Milwaukee....
Recommended level of vitamin B12 too low for brain health
Vitamin B12 is essential for producing DNA, red blood cells, and nerve tissue. While current guidelines define "normal" B12 levels, new research suggests that...
Ginger compound may treat inflammatory bowel disease
A team of international researchers, led by scientists from the University of Toronto, has discovered a compound in ginger that may help treat inflammatory...