Coffee may lower dementia risk in people with high blood pressure
A new study by researchers at Ningxia Medical University in China suggests that regular coffee consumption may reduce the risk of dementia in people with high blood pressure (hypertension).
The...
Whole eggs may increase death risk, but egg whites could be a healthier choice
Eggs are a common part of many diets around the world, but their impact on health is still debated. Some believe eggs are a...
Compounds in these vegetables may protect kidneys in diabetes
Diabetes can cause serious complications over time, including damage to the kidneys. Around one in four people with diabetes will eventually develop diabetic nephropathy, a condition where...
Vitamin D boosts memory and but makes your brain slower, study finds
A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people know that vitamin D...
Vitamin B12 may reduce chronic inflammation, study finds
A new study has found a strong link between vitamin B12 levels and chronic inflammation, a condition connected to many serious health problems, including heart disease,...
Is no amount of alcohol safe? Understanding risks and public health guidelines
The United States surgeon general recently called for a warning of cancer risk on alcohol labels. And I agree. But the discourse that has...
How antioxidants help protect your memory and prevent dementia
As we age, it’s natural to worry about memory loss or cognitive decline. Keeping the brain healthy is a priority for many people, and...
Poor diet may make you age much faster, study finds
A person’s actual age and their body’s biological age can be different. Some people age faster than their years, while others stay younger on...
Can eating eggs affect your cancer risk?
A recent study from Harvard University suggests that eating eggs may be linked to a higher risk of developing certain cancers, including breast, ovarian,...
Navigating nutrition during cancer treatment: A dietitian’s advice
During cancer treatment, our bodies require optimal nourishment, so eating well is especially important.
Unfortunately, the treatments themselves—including chemotherapy and radiation—can interfere with appetite and...