Weight loss: drinking a gallon of water a day probably won’t help you lose...
It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water...
Eating your greens could ward off dementia
There's a new reason to eat your veggies, especially the green ones.
A recent study published in the Neurology journal suggests that high antioxidant levels...
Replacing red meat with beans doesn’t harm bone health, says study
A recent study from the University of Helsinki suggests that swapping out some red and processed meat for legumes, particularly peas and faba beans,...
Dietary antioxidants crucial in Alzheimer’s disease prevention, study finds
Researchers at the Virginia Tech Carilion School of Medicine have discovered a potential key link between dietary antioxidants and Alzheimer's prevention.
The study, published in...
Coffee vs. green tea: Which is better for your blood pressure?
Many adults kick-start their day with either a cup of coffee or green tea.
Coffee's popularity mainly stems from its energy-boosting properties, while green tea...
A Mediterranean lifestyle linked to lower risk of all-cause and cancer death
Did you know that the way people live and eat around the Mediterranean sea – especially in places like Greece and Italy – might...
A low-sodium diet is a simple way to prevent high blood pressure
Our bodies are complex systems, much like cars. To ensure our "engine" runs smoothly, we need the right balance of essential ingredients.
Here, we explore...
Microgreens and mature veggies both may limit weight gain
Microgreens, tiny young vegetables that can be grown right on your windowsill, have earned quite a reputation for their potential health benefits.
Researchers have delved...
9 signs you have inflammation in your body. Could an anti-inflammatory diet help?
There is a lot of health buzz around the term “inflammation” right now.
From new scientific discoveries to celebrities and social media influencers, it seems...
Colorful diets may help prevent Alzheimer’s disease, study finds
A recent study has shed light on the importance of certain dietary elements in relation to Alzheimer's disease.
Alzheimer's, a progressively worsening brain condition, affects...