Omega-3 and omega-6 fatty acids may lower cancer risk
New research from the University of Georgia suggests that omega-3 and omega-6 fatty acids could help reduce the risk of developing several types of...
Can starchy foods cause cavities? Your genes might decide!
We all know that eating too much sugar can lead to cavities, but new research suggests that starchy foods might also play a role—depending...
If you’re worried about inflammation, stop stressing about seed oils and focus on the...
You’ve probably seen recent claims online seed oils are “toxic” and cause inflammation, cancer, diabetes and heart disease.
But what does the research say?
Overall, if...
Healthy fats like omega-3s may prevent motor neuron disease and dementia
A new study suggests that increasing omega-3 fatty acids in the brain could help slow the progression of motor neuron disease (MND).
Researchers from University College London (UCL) found that...
Scientist shares surprising nutritional benefits of potatoes
February is known as the month of love, and it's also National Potato Lovers Month. It's the perfect time to talk about one of...
Mediterranean diet may prevent obesity-related cancers
A new study suggests that following the Mediterranean diet may help reduce the risk of cancers linked to obesity.
Researchers from the European Prospective Investigation Into...
Five days of ultra-processed diet disrupts brain function and increase liver fat
A new study has found that just five days of eating a high-calorie, ultra-processed diet can impair brain function and increase liver fat, even...
Low vitamin C may increase body weight
A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight.
This discovery...
Alcohol increases colon cancer risk, while calcium and whole foods offer protection
A large-scale study led by researchers at the University of Oxford’s Cancer Epidemiology Unit has found strong links between dietary habits and colorectal cancer risk.
The study, published...
Fruits and vegetables can lower blood pressure and protect heart and kidneys
A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney health, especially...