Potassium is the key to counteracting salt’s harmful effects on blood pressure
Salt, a staple in our diets, is known for its negative impact on blood pressure and heart health. High salt intake is linked to...
Saying NO to alcohol could reduce cancer risks
A group of doctors and medical researchers from around the world have made an encouraging discovery about alcohol and cancer.
In their study, published in...
Crash diets may work against you – and could have permanent consequences
Those trying to kick-start their weight loss or perhaps wanting to lose a few pounds before a big event or holiday may be tempted...
Both high-protein and normal-protein diets can benefit type 2 diabetes management
Researchers at the University of Alabama at Birmingham have made an interesting discovery about managing Type 2 diabetes (T2D) through diet.
In a study published...
Diet provides new hope in kidney disease treatment
At the University of Cologne, a special diet is showing promise as a treatment for a common kidney problem. This new approach could be...
Artificial sweeteners may change your gut health
A recent study, raising concerns about the use of artificial sweeteners, suggests they might be doing more harm than good, especially for our gut's...
Vegan diets not linked to eating disorders, shows study
In a world where many are trying to control their weight or live healthier lives, a lot of people have developed what experts call...
Red meat is linked to inflammation, study finds
For a long time, people have been told to eat less red meat, like beef, pork, or lamb.
The reason? It was thought that red...
Omega-3 fats may help prevent deadly lung disease
Researchers from UVA Health and the University of Virginia School of Medicine have uncovered a potential new ally in the fight against pulmonary fibrosis,...
Grapefruit juice boosts beetroot’s blood pressure-lowering effect
A fascinating study by researchers from King’s College London has shed light on how grapefruit juice might amplify the blood pressure-lowering benefits of beetroot...