How coffee and green tea influence your heart if you have high blood pressure
A recent study has revealed that drinking two or more cups of coffee per day may double the risk of death from heart disease...
Artificial sweeteners may harm your diet quality
Switching to artificial sweeteners in food and drinks might seem like a healthier choice, but it could lead to a less nutritious overall diet.
A...
10 superfoods to boost your health after 60
As we age, our bodies need extra care and the right nutrients to stay strong and healthy.
After 60, eating a balanced diet becomes even...
Simple diet changes to lower high cholesterol
High cholesterol is a common health concern that can increase the risk of heart disease and stroke. It happens when there’s too much bad...
A high omega-3, low omega-6 diet may slow down prostate cancer
A study led by UCLA Health Jonsson Comprehensive Cancer Center suggests that simple dietary changes could play a role in slowing the growth of...
How diet can help control ADHD
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults.
It can make it hard to concentrate, stay organized, and...
5 foods proven to lower blood pressure for adults over 50
High blood pressure, also known as hypertension, is a common health concern for adults over 50. It increases the risk of heart disease, stroke,...
The best anti-inflammatory spices for a healthy heart
Your heart works hard every day, so taking care of it is one of the best things you can do for your health.
One way...
Coffee may protect against cognitive decline in heart rhythm disorders
Drinking several cups of coffee daily could help reduce cognitive decline in people with atrial fibrillation (AFib), a common heart rhythm disorder. This finding...
Do plant-based meat alternatives cause depression in vegetarians?
As the popularity of plant-based diets grows, questions about the health impact of ultra-processed foods like plant-based meat alternatives (PBMAs) have surfaced.
While these products...