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Nutrition

Colorful diets can protect your heart: the power of carotenes

Heart problems are often caused by a condition called atherosclerosis. This condition happens when fat, especially the "bad" type of fat called LDL cholesterol,...

Low-carb vegan diet provides similar health benefits to vegetarian diet

Eating the right food can help keep us healthy. But did you know that what we eat can also affect the environment? According to new...

How a veggie-filled diet could boost your heart health

The heart is a vital organ in our body. It's like the engine of a car, and just like a car, it needs the...

Many people with gut diseases have zinc deficiency

Zinc deficiency is notably prevalent in patients with inflammatory bowel disease (IBD), with a higher incidence found in individuals with Crohn's disease (CD) than...

Prunes may help reduce high blood pressure

High blood pressure, a common condition with potential health risks such as heart disease and stroke, might have found a new adversary in prunes,...

Many supplement manufacturers put banned substances in their products, study finds

A significant number of dietary supplement products remain available for purchase even after receiving warning letters from the U.S. Food and Drug Administration (FDA),...

Zinc level in the body is key to our health, study finds

Zinc is a crucial micronutrient involved in many vital bodily functions, including cell growth and proliferation, DNA creation, immune system support, and protein building. However,...

Scientists find banned substances in many sports supplements

When you pick up a sports supplement, you may assume that what's on the label is what you're actually ingesting. However, a recent study has...

Healthy diets linked to lower risk of chronic diseases, Harvard study finds

Eating healthy could be your ticket to a lower risk of chronic diseases, according to researchers at the Harvard T.H. Chan School of Public...

The vital role of vitamin D in healthy aging

As we grow older, our bodies require more care to maintain our overall health and vitality. One crucial aspect of this care is ensuring we...