Mediterranean diet could help protect against Alzheimer’s, even for those at high genetic risk
A healthy diet may do more than just keep your body fit—it could also protect your brain, even if you are at high genetic...
Processed foods may raise risk of stroke and memory problems
A new study has found that people who eat more ultra-processed foods—such as soft drinks, chips, cookies, and packaged breads—may face a greater risk...
Mediterranean diet may help protect against dementia, Harvard and MIT study confirms
A new study suggests that changing what we eat could help protect our brain as we age.
Researchers from Mass General Brigham, Harvard T.H. Chan...
Poor sleep? Eating fruits and vegetables may help protect your mental health
A good night’s sleep is often described as the foundation of good health, and new research confirms that it also plays a major role...
Eating meat might protect against cancer, says study
A new study has found that eating meat and other animal-based protein foods is not linked to a higher risk of dying.
In fact, it...
Why the bubbles in Belgian beers refuse to pop
For beer lovers, there’s nothing quite as satisfying as a frothy head of foam on a freshly poured glass.
But while some beers lose their...
Extreme diets may shorten life: study warns against cutting too many carbs or fats
Many people today try extreme diets to lose weight or control their blood sugar. Some avoid carbs, while others cut back on fats.
These diets...
A common vitamin could help kill cancer
Cancer is one of the toughest health battles people face.
While doctors and scientists have developed many treatments such as chemotherapy, radiation, and new targeted...
Whole eggs may be healthier than previously thought
For years, eggs have sparked debate in the world of nutrition.
Some experts warned against eating them due to concerns about cholesterol and heart health,...
Ultra-processed foods harm sperm and cause weight gain—even without overeating
In the last 50 years, there has been a dramatic rise in obesity and type-2 diabetes, while sperm quality in men has significantly declined.
Scientists...