Can vitamin B help lower high blood pressure?
High blood pressure, also known as hypertension, is a major health concern worldwide. It increases the risk of heart disease, stroke, and other serious conditions....
Exercise can’t undo the heart risks of sugary drinks, study finds
A new study from Harvard T.H. Chan School of Public Health has found that regular physical activity does not cancel out the harmful effects...
This natural antioxidant may help prevent gray hair
Gray hair is one of the most visible signs of aging, often considered an unavoidable part of growing older. However, a new study from...
Processed red meat isn’t just bad for your heart, it’s also associated with dementia
Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free...
I can’t afford olive oil. What else can I use?
If you buy your olive oil in bulk, you’ve likely been in for a shock in recent weeks. Major supermarkets have been selling olive...
‘Non-industrialized’ style diet could prevent chronic diseases
A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of chronic diseases such as...
Vitamin D levels in Scotland haven’t changed in 400 years, study finds
A new study has revealed that people living in Scotland today experience the same seasonal drop in vitamin D levels as those who lived...
Replacing milk with yogurt may prevent heart disease in women
Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research published in BMC Medicine. The study suggests that...
Olive oil is healthy. Turns out olive leaf extract may be good for us...
Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.
Olive oil reduces the risk of heart disease,...
Eating eggs may help older adults live longer, study finds
A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk of dying from...