Whole foods help you eat more but consume fewer calories
A new study led by researchers at the University of Bristol, with help from top U.S. nutrition experts, has found that people who eat...
New U.S. dietary guidelines emphasize protein, whole foods, and flexibility
Earlier this month, the U.S. government released new dietary guidelines. These guidelines now place more focus on protein (including red meat), allow full-fat dairy,...
Just two days of oatmeal can reduce cholesterol level
A short-term diet centered around oats may be more powerful than expected when it comes to lowering cholesterol.
A recent study from the University of...
Iron supplement could help fight a dangerous muscle disease
A recent study from Kumamoto University in Japan has found that iron supplements could help reduce muscle damage and improve muscle strength in a...
10 heart-healthy foods that help lower high blood pressure
High blood pressure, also called hypertension, is a common health problem.
It can lead to serious conditions like heart disease, stroke, and kidney problems. One...
Low vitamin D levels may increase severe lung infection risk by 33%
A new study from the University of Surrey has found that having very low levels of vitamin D can increase the risk of being...
This simple nutrient may help your body fight deadly inflammation
When you get sick or injured—whether it’s from burning your hand or catching the flu—your body goes on a journey. This journey, called a...
The best diets to lower high blood pressure, according to science
High blood pressure, also called hypertension, is a common health issue that can lead to serious problems like heart disease and stroke if it’s...
Lack of this nutrient could harm your brain, heart, and liver
Choline is an important nutrient that our bodies need, but most of us don’t get enough of it. The liver can make a small...
Popular takeout meals often contain more salt than labels say
A new study from the University of Reading has found that many popular takeout meals in the UK contain more salt than what their...