Bedtime snack may prevent gut disease and diabetes
About one in three people in the United States has prediabetes, and most of them are at risk of developing Type 2 diabetes.
While doctors...
Too much of this vitamin B may harm heart health
Researchers at the Cleveland Clinic have uncovered a new pathway that may explain how high levels of niacin (vitamin B3), once widely recommended to...
Personalized vitamin D guidelines may be key to better health
A new study from researchers at Trinity College Dublin has provided fresh insights into why vitamin D deficiency remains common, even in places where...
High-dose vitamin D does not prevent diabetes in older adults
Taking high doses of vitamin D for several years does not lower the risk of developing type 2 diabetes in older adults, according to...
Could cheese be causing your nightmares?
If you’ve ever had a bad night’s sleep after eating cheese or other dairy products, you’re not alone—and science might have an explanation.
A new...
Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
Mediterranean diet shows promise for IBS symptom relief
A small pilot study from Michigan Medicine has found that the Mediterranean diet may help relieve symptoms for people with irritable bowel syndrome (IBS).
Researchers...
Best breakfast foods to eat to reduce high blood pressure
Keeping your blood pressure under control is important for staying healthy. High blood pressure can lead to serious problems like heart disease and stroke....
Moderate coffee drinking may lower risk of stroke and heart disease
Good news for coffee lovers: drinking up to three cups of coffee a day may help protect your heart and reduce the risk of...
This muscle supplement is crucial to brain health
Creatine is widely known as a supplement used to build muscle, but it also plays a crucial role in how our muscles, brain, and...