Can low-calorie diets increase your depression risk?
A large-scale study published in BMJ Nutrition Prevention & Health has found that low-calorie diets may be linked to a higher risk of depressive...
Western diet causes inflammation, study finds
A groundbreaking study published in *Nature Medicine* reveals how just two weeks of dietary change can dramatically influence inflammation, immune function, and metabolic health.
Researchers...
8 natural supplements that calm inflammation
Inflammation is the body’s natural way of protecting itself. When you get injured or sick, inflammation helps your body heal.
But sometimes, this process can...
Can vitamin B help lower blood pressure naturally?
High blood pressure is a serious health issue affecting people all around the world. Sometimes, even with the help of several medications, blood pressure...
How drinking coffee affects kidney health
Scientists are always exploring new ways to understand our bodies—and one team from the University of Toronto has discovered something interesting about coffee.
Led by...
Mediterranean diet plus exercise and calorie control may lower diabetes risk
Type 2 diabetes is one of the fastest-growing health challenges in the world, but new research suggests that simple, sustainable lifestyle changes can help...
Processed red meat linked to higher dementia risk, study finds
Eating too much red meat—especially processed red meat like bacon, sausage, and bologna—could raise your risk of memory loss and dementia, according to a...
Eat more fruits and veggies to protect your blood pressure, heart and kidneys
A new study has found that eating more fruits and vegetables can help lower blood pressure and protect both the heart and kidneys in...
Plant-based diets linked to lower risk of multiple chronic diseases, study finds
A new international study has found that eating more plant-based foods can significantly lower the risk of developing several chronic diseases at the same...
Daytime sleepiness linked to diet and hormones, study finds
Many people struggle with overwhelming tiredness during the day, a condition known as excessive daytime sleepiness (EDS).
About one in three Americans reports experiencing it,...