Beetroot juice offers a natural solution to lower blood pressure
In the quest for natural ways to manage and improve heart health, beetroot juice has emerged as a surprising yet powerful ally.
Known for its...
The vital role of vitamin D for older people
As we grow older, taking good care of our bodies becomes increasingly important to keep us healthy and active.
Vitamin D, often called the "sunshine...
A diet guide for people with Parkinson’s disease
Parkinson's disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. As it progresses, it can affect...
The dark side of dieting everyone should know
A new study has shed light on the risks and downsides of yo-yo dieting, a pattern where people repeatedly lose and gain weight.
This type...
Dr. Ashley Gearhardt on addiction and ultra-processed foods
Many researchers are trying to understand compulsive consumption of ultra-processed foods and what similarities it may share with drug and alcohol addiction.
We still don’t...
Scientists find archaeological evidence of seasonal vitamin D deficiency
A recent study led by the University of Otago and elsewhere has brought to light fascinating insights into the issue of vitamin D deficiency...
Mealtime and blood pressure: what happens after we eat?
High blood pressure, or hypertension, is a well-known risk factor for heart disease, stroke, and other health issues.
While many are aware of how diet,...
Eating right for your kidneys: The Do’s and Don’ts
Kidneys play a crucial role in filtering waste from your blood and maintaining overall health.
What you eat significantly affects their ability to perform these...
The surprising health benefits of red wine
Red wine has been celebrated for centuries, not just for its rich flavors but also for its potential health benefits.
This review uncovers what modern...
Alcohol-related blackouts: What you need to know
Alcohol-related blackouts are gaps in memory, when you can’t recall what happened while you were intoxicated.
Blackouts can happen to anyone who drinks alcohol, regardless...