Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate.
Researchers have started to uncover how the quality and...
Three days of high-fat eating impair memory function, study finds
A new study suggests that just a few days of eating a diet high in saturated fat may be enough to cause memory problems and brain...
High levels of vitamin B3 supplement may increase cancer risk
Many people take dietary supplements like vitamins and minerals to support their health. However, a recent study from the University of Missouri suggests that...
Sleep supplement may protect muscles from obesity and diabetes
A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles...
Why vitamin D is important for older adults
As people get older, their bodies go through many changes. One important change is that they become less efficient at producing and absorbing vitamin...
5 ways to use food apps wisely for a healthier diet
Since the COVID-19 pandemic, food delivery apps, online grocery shopping, and meal preparation kits have become a big part of everyday life. In Canada,...
From herbal tea to healing gel: Scientists transform malva nuts into medical hydrogels
Scientists at the University of Chicago have found a new use for an ingredient commonly found in herbal tea—malva nuts.
Instead of just being a...
Reducing ultra-processed foods can improve health in just two months
A new study from Drexel University has shown that people can significantly reduce their intake of ultra-processed foods (UPFs) with the right support—leading to weight loss,...
This oil may improve muscle health in older adults
A new study from the University of Glasgow suggests that taking krill oil supplements can help older adults improve their muscle strength and size....
Eating eggs may increase cancer risks
A recent study from Harvard University has found a potential connection between egg consumption and the risk of developing certain types of cancer, including...