Scientists discover fruits and vegetables as a natural remedy for hypertension and kidney health
A five-year study has shown that eating fruits and vegetables can greatly benefit people with hypertension.
Doctors recommend making these foods a key part of...
Daily vegetables and fruits may lower death risk, study finds
A study by scientists from Niigata University has found that a lower frequency of vegetable and fruit intake is linked to a higher risk...
How honey and yogurt team up for better digestive health
Adding honey to yogurt not only makes your breakfast sweeter but also helps support the probiotics in yogurt, which are good for your digestive...
Omega-3 supplements: A new hope for lowering high cholesterol
Fish oil supplements, packed with omega-3 fatty acids, are already a multi-billion dollar industry.
About 2 out of every 25 people in the U.S. and...
Don’t drink raw milk. But what about raw milk cheese?
A lot of people on the internet have been telling our host Alex to drink raw milk.
This is a bad idea—a particularly bad one...
Boost your brain: The incredible power of a healthy diet
Recent research has shown that our diet plays a crucial role in maintaining not just our physical well-being but also our brain health.
Eating a...
Seaweed antioxidants could help prevent Parkinson’s Disease
Parkinson's disease is a serious brain disorder that affects movement and thinking. It happens because certain brain cells, called neurons, die.
These neurons produce dopamine,...
Scientists discover link between meat production and disease outbreaks
New research has revealed a clear connection between the increase in meat production and the rise in animal-to-human disease outbreaks, known as zoonotic diseases.
This...
Going vegan for just two months could make you biologically younger, study finds
Switching to a vegan diet for eight weeks might make you biologically younger, according to a recent study.
Researchers discovered that eating a vegan diet...
Scientists find 43% of cocoa products exceed lead safety levels
A new study from George Washington University reveals a troubling fact: a significant percentage of cocoa products in the U.S. contain heavy metals exceeding...