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Nutrition

5 ways to get more fiber in your diet

It is known that food high in fiber can bring many health benefits, including lower risks of colon cancer, type 2 diabetes, and obesity. However,...

Why vitamin D may protect you from autoimmune diseases

In a new study, researchers have found how vitamin D could influence the immune system and change people’s susceptibility to diseases such as multiple...
8 signs you may have too much caffeine

8 signs you may have too much caffeine

Many people drink coffee or tea in the morning or afternoon to boost their energy levels. Research has shown that caffeine can be part of...
These summer fruits may benefit your brain health

These summer fruits may benefit your brain health

Summer is a great time for people to eat more fruits and vegetables. Many summer fruits, such as berries, grapes, and cherries, are high in...
Why you should not mix drugs with supplements

Why you should not mix drugs with supplements

Many older people take prescription or over-the-counter (OTC) drugs and also vitamin or mineral supplements. They may be not aware of the danger of mixing...
Food rich in fiber may protect people with heart failure

Food rich in fiber may protect people with heart failure

In a new study, researchers found that eating food high in fiber may benefit people with heart failure. They found that heart failure patients who...
For your health, whole eggs are better than egg whites

For your health, whole eggs are better than egg whites

Eggs can provide lots of essential nutrients that our body needs. Although some research has shown that eggs are not healthy for the heart because...
These drugs and supplements may help treat headache

These drugs and supplements may help treat headache

Headache is a common health condition many people have. Frequent or severe headaches can strongly interfere with daily activities and decrease quality of life. According to...
More vitamin D could boost memory, but may slow you down

More vitamin D could boost memory, but may slow you down

In a new study, researchers found vitamin D could improve memory performance in older people. However, when taking too much vitamin D supplements, it could...
These 9 foods may help prevent cancer

These 9 foods may help prevent cancer

Recent research has shown that eating a healthy diet may help prevent cancer. Some foods may be very beneficial because they contain nutrients that could...

Most Popular

Harvard scientists confirm an important cause of grey hair

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. In more recent history, John McCain experienced severe injuries as...

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...

This study finds a new cause of autism

Autism affects 1 in 59 children and is 4 times more common in boys than in girls, and it is a developmental disorder. People with...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This walking exercise can make older people healthy and fit

In a recent study from Shinshu University in Japan, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through...