How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Research shows a key cause of weakness in older people
A recent study led by Ohio University researchers has revealed that age-related physical weakness may stem more from changes in the nervous system than...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
Beef can be a heart-healthy diet, study finds
A new review of scientific studies suggests that unprocessed beef can be part of a heart-healthy diet.
This research examined how eating about two servings...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
Healthy good tidings: 20 ways to manage your diet this season
Obesity, a complex metabolic disease that occurs as a result of our genetic makeup and environmental influences, affects nearly 70 million Americans.
As an individual's...
Sweetened coffee may boost energy but disrupt your body clock, study finds
Adding sugar or artificial sweeteners to coffee could have a surprising impact on your body clock, according to new research from Hiroshima University.
Scientists found...
Why vitamin B1 is a key ally for people with diabetes
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy production and nerve health.
For people with diabetes,...
Can eggs increase bad cholesterol and reduce your longevity?
A recent study from Zhejiang University sheds light on the link between egg consumption and longevity, suggesting that eating whole eggs and dietary cholesterol...
How an anti-inflammatory diet could lower dementia risk
New research has found a strong link between eating inflammatory foods and a higher risk of dementia.
Scientists from UT Health San Antonio, Boston University,...