Red meat in this diet may help prevent autoimmune diseases
In a new study, researchers found that red meat as part of a healthy Mediterranean diet is linked to lower risk of autoimmune diseases...
To sleep better, avoid these three things in your dinner
If you drink coffee or tea in the evening, you may find it hard to fall asleep at night.
Caffeine can be found in many...
This diet may lead to vision loss later in life
In a new study, researchers found that eating a diet high in unhealthy fats and cholesterols may cause vision loss in later life.
They also...
These 5 types of food may protect your cognitive functions
Eating a healthy diet is an important part of a healthy lifestyle.
Many studies have found that a well-balanced diet could protect mental and physical...
Energy drinks may harm your heart rhythm and blood pressure
In a new study, researchers found that energy drinks may bring health risks to heart health and blood pressure.
They found that drinking 32 ounces...
This vegetable may help prevent high blood pressure
In a new study, researchers found that beetroot may help prevent salt-induced high blood pressure.
They found that adding small amounts of beetroot or dietary...
5 ways to get more fiber in your diet
It is known that food high in fiber can bring many health benefits, including lower risks of colon cancer, type 2 diabetes, and obesity.
However,...
Why vitamin D may protect you from autoimmune diseases
In a new study, researchers have found how vitamin D could influence the immune system and change people’s susceptibility to diseases such as multiple...
8 signs you may have too much caffeine
Many people drink coffee or tea in the morning or afternoon to boost their energy levels.
Research has shown that caffeine can be part of...
These summer fruits may benefit your brain health
Summer is a great time for people to eat more fruits and vegetables.
Many summer fruits, such as berries, grapes, and cherries, are high in...