What causes food cravings? And what can be done about them?
Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard?
High-fat, sugar-rich...
Why do some medicines need to be taken with food
Have you ever been instructed to take your medicine with food and wondered why? Perhaps you've wondered if you really need to?
There are varied...
What can apple cider vinegar really do for your health?
Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings.
Recently, it’s become popular as a...
How long-term drinking damages your liver
A recent study by scientists at the Pacific Northwest National Laboratory has shed light on the serious health effects of long-term alcohol consumption.
The research...
B vitamins may help lower blood pressure in a surprising way
Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure. High blood pressure, also...
A small breakfast change could manage blood sugar in type 2 diabetes
A recent study from UBC Okanagan suggests that a small change to the first meal of the day might help people with Type 2...
Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to...
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare...
Are ultra-processed foods as addictive as they claim?
You've probably heard the catchy potato chip slogan, "You can't eat just one." But is there some truth to it?
A study conducted by the...
Scientists discover eating more fruits and vegetables lowers blood pressure and protects heart, kidneys
A new study has shown that eating more fruits and vegetables can significantly lower blood pressure and improve heart and kidney health in people...
This common vegetable may help lower blood pressure
A recent study from the University of Bonn has found that an extract from red onion skin may help reduce high blood pressure in...