Coffee or green tea: Which is better for your blood pressure and heart health?
Many people begin their day with a cup of coffee or green tea, each drink offering its own benefits. Coffee is often chosen for...
How vitamin D could help improve heart health
A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the risks of diseases...
There’s no reason to avoid seed oils and plenty of reasons to eat them
The "Hateful Eight" may sound like an old-time Western movie, but this showdown doesn't involve cowboys or horses or even guns.
It's a battle over...
Turmeric and vitamin D may improve blood pressure in people with type 2 diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...
What causes food cravings? And what can be done about them?
Many of us try to eat more fruits and vegetables and less ultra-processed food. But why is sticking to your goals so hard?
High-fat, sugar-rich...
Why do some medicines need to be taken with food
Have you ever been instructed to take your medicine with food and wondered why? Perhaps you've wondered if you really need to?
There are varied...
What can apple cider vinegar really do for your health?
Apple cider vinegar (ACV) has been used for a variety of purposes, from cleaning windows to flavoring salad dressings.
Recently, it’s become popular as a...
How long-term drinking damages your liver
A recent study by scientists at the Pacific Northwest National Laboratory has shed light on the serious health effects of long-term alcohol consumption.
The research...
B vitamins may help lower blood pressure in a surprising way
Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure. High blood pressure, also...
A small breakfast change could manage blood sugar in type 2 diabetes
A recent study from UBC Okanagan suggests that a small change to the first meal of the day might help people with Type 2...