This nut may help lower your blood pressure
In a new study, researchers found that when combined with a diet low in saturated fats, eating walnuts may help lower blood pressure, especially...
One egg every day may lower risk of type 2 diabetes
In a new study, researchers found that eating one egg every day may help lower the risk of type 2 diabetes.
This is because eating...
Intermittent fasting may protect against type 2 diabetes
In a new study, researchers found that intermittent fasting may help prevent type 2 diabetes.
They found that every-other-day fasting could reduce the risk of...
Sugary drinks may be linked to higher cancer risk
In a new study, researchers found a possible link between drinking sugary beverages and an increased risk of cancer.
The finding supports that reducing sugary...
How plant-based diets benefit your heart health
In a new review study, researchers found that vegetarian, especially vegan, diets are linked to better heart health.
In the study, the team analyzed several...
This eating habit may help lose weight, preventing type 2 diabetes
Recently, researchers have found that a time-restricted eating pattern may help lower blood sugar and protect people from type 2 diabetes.
In this eating pattern,...
Matcha tea may help reduce anxiety
In a new study, researchers found that drinking matcha tea may help reduce anxiety.
The research was conducted by a group of Japanese researchers from...
5 things to know when taking dietary supplements
Many people supplement their daily diets with herbals, vitamins, minerals, or other substances.
But they may not know clearly about the products they choose and...
This heart-healthy diet may lower your ‘bad’ cholesterol
Research has shown that what you eat greatly affects your blood cholesterol levels.
That is why a key step in high cholesterol treatment is to...
Popular herbal tea may lead to high blood pressure
Licorice tea is popular in the Middle East and parts of Europe, and erk sous is especially popular in Egypt during Ramadan.
Recently, researchers from...