8 tips to avoid food poisoning this summer
In summer, people have a higher risk of food poisoning because warmer temperatures allow food-borne germs to multiply quickly.
Research has shown that the risk...
These two supplements may prevent stroke, heart disease
In a new study, researchers found that the nutritional supplements people take or the diets they eat may not actually protect them against heart...
Why zero-calorie sweeteners can still cause obesity, diabetes
In a recent study, researchers found that sugar replacements can cause health changes that are linked to diabetes and obesity.
The finding suggests that switching...
What you should know about extra-virgin olive oil and Alzheimer’s disease
In a recent study, researchers found that a specific ingredient of the Mediterranean diet could protect against cognitive decline: extra-virgin olive oil.
The Mediterranean diet,...
Cutting down caffeine may reduce anxiety, nervousness
Recently, researchers from Penn State found that cutting down caffeine intake may help reduce anxiety.
They suggest that when used in moderation, caffeine can boost...
Cutting 300 calories daily can make your heart stronger
In a new study, researchers found that in adults already at a healthy weight, cutting around 300 calories a day can strongly improve heart...
Calcium and magnesium in drinking water may lower blood pressure
High blood pressure is the leading preventable cause of premature death in the world. It affects almost half of all adults in the U.S.
Recently,...
Eating more protein may not improve your bone health
In a new study, researchers found that increasing protein intake beyond current recommendations has little to no benefit for bone health in healthy people.
The...
Eating walnuts may help you control blood pressure
In a new study, researchers found that eating walnuts in a diet low in saturated fats may help lower central blood pressure.
They found the...
Fried food linked to higher risk of heart disease and stroke
In a new study, researchers found new evidence that eating fried food may increase heart disease and stroke risk.
In addition, the more fried foods...