This fasting diet could reduce risks of major chronic diseases
In a recent study from USC, researchers find a low-calorie, “fasting-mimicking” diet could help risks of major diseases.
The diet could reduce blood pressure and...
Drinking coffee and tea linked to longer life in people with kidney disease
In a new study, researchers find that drinking more caffeine may help people with chronic kidney disease live longer.
About 89% of the adult...
Vitamin D deficiency and obesity may increase breast cancer risk
In a new study, researchers find obesity and vitamin D deficiency may increase a woman’s breast cancer risk.
Vitamin D is already well known for...
Why you should add cress into your vegan/vegetarian diets
In a recent study, researchers have found how the vitamin content of some plants can be improved to make vegetarian and vegan diets more...
Mediterranean diet may lower stroke risk in women
In a new study, researchers find that eating a Mediterranean-style diet may reduce stroke risk in women over 40.
The research is led by the...
Why strawberries could benefit your gut and reduce risk for colon cancer
In a recent study, researchers find that a cupful of strawberries a day could reduce colonic inflammation and improve gut health.
Inflammatory bowel disease (IBD)...
Can people with Type 2 diabetes drink juice?
The answer is complicated.
First, if the juice contains added sugar, then you should avoid it or reduce your intake.
This is because recent research...
8 tips to have heart-healthy meals every day
Your heart health is highly related to what you eat.
That is why a healthy diet is one of the best methods to prevent heart...
Why people with type 2 diabetes need a large whey protein breakfast
Breakfast is important for a healthy lifestyle. It is not just when to eat it, but also what foods you put into it.
Recently a...
How fiber in food could protect the brain during aging
In a recent study, researchers from the University of Illinois find dietary fiber could help reduce brain inflammation during aging.
As mammals age, immune cells...