This nutrient in beans and nuts can fight fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is becoming a significant global health issue, affecting about 30% of the world’s population.
This condition, which is marked by...
This nutrient in milk and meat could help prevent gut tumors, study finds
A team of researchers led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences in Japan has uncovered a surprising benefit of...
MIND diet linked to lower risk of cognitive decline, study finds
A recent study suggests that people who follow the MIND diet—a combination of the Mediterranean and DASH diets—might have a lower risk of developing...
Simple ways to prevent blood sugar spikes after meals
After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in blood sugar levels.
For people...
Scientists discover the power of protein: How to combat muscle loss as you age
As we get older, simple tasks like getting out of bed or sitting down become harder.
This is often due to a condition called sarcopenia,...
“Low” gluten beers still risky to people with celiac disease
Researchers at Edith Cowan University (ECU) have discovered that many supposedly low or reduced gluten beers contain equal or higher levels of gluten proteins...
Coffee or green tea: Which is better for your blood pressure and heart health?
Many people begin their day with a cup of coffee or green tea, each drink offering its own benefits. Coffee is often chosen for...
How vitamin D could help improve heart health
A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the risks of diseases...
There’s no reason to avoid seed oils and plenty of reasons to eat them
The "Hateful Eight" may sound like an old-time Western movie, but this showdown doesn't involve cowboys or horses or even guns.
It's a battle over...
Turmeric and vitamin D may improve blood pressure in people with type 2 diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...