What supplements help with cancer prevention?
Many people look to supplements to help reduce their risk of cancer, but with so many options available, it can be hard to know...
Can coffee and tea lower your risk of head and neck cancer?
New research suggests that drinking coffee and tea might help reduce the risk of head and neck cancers, including cancers of the mouth and...
Eating whole grains may help prevent heart disease in older people
A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and older-aged adults who consume at...
Dangerous healthy risks of the keto diet everyone needs to know
A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant women, people with kidney disease, and those seeking...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Research shows a key cause of weakness in older people
A recent study led by Ohio University researchers has revealed that age-related physical weakness may stem more from changes in the nervous system than...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
Beef can be a heart-healthy diet, study finds
A new review of scientific studies suggests that unprocessed beef can be part of a heart-healthy diet.
This research examined how eating about two servings...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
Healthy good tidings: 20 ways to manage your diet this season
Obesity, a complex metabolic disease that occurs as a result of our genetic makeup and environmental influences, affects nearly 70 million Americans.
As an individual's...