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Nutrition

How sugar could affect your gut bacteria and harm your health

In a new Yale study, researchers found that sugar could silence a key protein required by a gut bacterium linked to lean and healthy...

Whey protein could help you rebuild lost muscles

In a recent study, McMaster University researchers found one protein source, in particular, whey protein, is most effective for seniors to rebuild muscle lost. Older...
Cheese may help control blood sugar

Cheese may help control blood sugar

In a new study, researchers found eating cheese could help control blood sugar levels. The finding may help improve health in people with pre-diabetes. The research...
Vitamin B12 may play a role in fighting Parkinson’s

Vitamin B12 may play a role in fighting Parkinson’s

In a new study, researchers found vitamin B12 may inhibit a key enzyme in Parkinson's disease. The finding may help develop new treatments for Parkinson’s...

7 common foods may help you lose belly fat

Being overweight or obese can be very harmful to your health. A few extra kilos in your belly can be even more dangerous. Compared with fat...

These 5 pairs of nutrients could make you strong and healthy

It is known that vitamins and minerals are important for our health and should be included in our daily diet. However, current guidelines only tell...
This common food additive may trigger celiac disease

This common food additive could trigger celiac disease

In a recent study, researchers suggest that a common food additive may cause and trigger autoimmune attacks in celiac disease. The findings suggest that there...
The best diet for weight loss

The best diet for weight loss: Vegan diet

In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...
This nutrient supplement may protect you from Alzheimer’s disease

This nutrient supplement may protect you from Alzheimer’s disease

In a new study, researchers found an important nutrient supplement called choline may help fight Alzheimer’s disease. The supplement might be a better way for...
Even eating small amount of red meat or processed meat may increase death risk

Even eating small amount of red meat or processed meat may increase death risk

In a new study, researchers found people who eat a small amount of red meat or processed meat have higher death risk. The finding suggests...

Most Popular

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This popular painkiller may harm your blood sugar

In a new study, researchers found popular pain drug opioid tramadol (marketed as ConZip and Ultram) may increase the risk of developing hypoglycemia, or...

Popular high blood pressure drug may increase risk of bowel disease

High blood pressure harms one in ten adults across the globe, and it increases the risk of heart attack and stroke. The most common treatments...
Common painkiller may harm your immune system, damaging heart and kidneys

Common painkiller may harm your immune system, damage heart and kidneys

In a recent study, researchers found that a widely used type of painkiller may increase risks of heart failure and kidney disease. The type of...