Pea and faba bean-based foods can be meat alternatives, supporting bone health
A study conducted at the University of Helsinki has shown that partially substituting red and processed meat with pea- and faba bean-based food products...
Good news for coffee fans: A cup of joe seems to benefit kidney health
Fish for a healthy heart, alcohol-free for the liver, fiber-rich for healthy intestines and no smoking to keep our lungs clean.
We include health considerations...
Time-restricted eating can boost weight loss and blood sugar control in type 2 diabetes
A new study from the University of Illinois Chicago suggests that time-restricted eating, also known as intermittent fasting, can be a beneficial approach for...
Which diet is best for heart health?
When it comes to choosing a diet, it can be overwhelming with so many options available.
A recent scientific statement from the American Heart Association...
Ultra-processed foods and your health: why you should be concerned
Do you ever wonder about the food you eat and its impact on your health? Well, there's something important we all need to talk...
Eating red meat is linked to inflammation, study finds
Inflammation is a known risk factor for various chronic diseases, including cardiovascular disease (CVD).
The impact of diet on inflammation has become a topic of...
Eating less processed food at night may reduce death risk in diabetes
Eating at specific times of the day, in harmony with our biological clock, can be just as crucial for people with diabetes as portion...
Brown, red, black, riceberry – what are these white rice alternatives, and are they...
Throughout history, rice has remained an important food staple. It supports the nutritional needs of more than half of the global population.
While you might...
The portfolio diet is a heart-healthy choice, study finds
New research suggests that a lesser-known eating plan called the "portfolio diet" can reduce the risk of heart disease and stroke.
Heart disease is a...
Omega-3 fatty acids may hold the key to combating liver disease
A study led by Oregon State University has uncovered a potential breakthrough in the treatment of nonalcoholic steatohepatitis (NASH), a dangerous liver condition for...