Fiber-rich foods offer broad health benefits, study finds
Insoluble fiber has long been celebrated for its role in promoting bowel regularity and overall health.
Now, a new study from the University of Minnesota...
Mediterranean and MIND diet may reduce Alzheimer’s markers, study finds
A recent study published in Neurology has revealed that individuals who include green leafy vegetables in their diets and follow the Mediterranean or MIND...
Family history of alcohol problems is linked to food addiction, study finds
A recent study conducted at the University of Michigan has identified a potential link between a family history of alcohol problems and the development...
These healthy diets are linked to better aging in women
A recent study suggests that adopting a diet rich in fruits, vegetables, whole grains, and low in added sugar, sodium, and processed meats can...
1 in 8 older Americans may have food addiction, study finds
A recent study conducted by the University of Michigan suggests that a significant percentage of older Americans have developed unhealthy relationships with highly processed...
Eating 6 key foods together may lower heart disease risk, study finds
A global study led by researchers from McMaster University and elsewhere has revealed a strong association between consuming a combination of six key foods...
This common plant compound could lower blood pressure, study finds
Quercetin is a substance found in various fruits and vegetables that may offer some potential health benefits.
It's not a medication; instead, it's a natural...
Some people may have addiction to ultra-processed foods, study finds
You may have heard the saying, "You can't eat just one" in potato chip ads, and according to a study from the University of...
Probiotics could benefit blood pressure, heart health
A recent study conducted by scientists from Griffith University in Australia has uncovered a compelling connection between probiotics and a reduced risk of heart...
How dietary fiber can benefit your gut and brain health
A study conducted by scientists from the University of Leipzig Medical Center, and elsewhere delves into the intriguing relationship between plant-derived nutrients, gut bacteria,...